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The coconut palm rates higher than the
family cow to one third of the world's population. You can probably
guess these people live in the tropical countries where the coconut tree
is intertwined with life itself, from the food they eat to the beverages
they drink. Household utensils, baskets, cooking oil, furniture, and
cosmetics all come from the coconut tree. On the other hand, the uses of
the family cow pale by comparison.

Like a message in a bottle floating across vast oceans, the coconut,
drifting along like a buoyant little ship, was a great traveler riding
the waves that carried it ashore in Southeast Asia, Polynesia, India,
the Pacific Islands, Hawaii, South America, and Florida. Self-contained
hardy souls, many coconuts actually began to sprout during their long
ocean voyage. When they found fertile soil in the tropical countries
where they washed ashore, they took root and began to grow.
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Some historians surmise that many of the tropical regions where coconuts
presently grow received their first coconut trees via the sea. Others
believe the coconuts were brought to the different regions of the
tropics by explorers and sea travelers. Today coconut cultivation
encircles the globe between the Tropic of Cancer and the Tropic of
Capricorn.
Exactly where coconuts originated is not known for sure, but many
historians believe Malaysia and Indonesia grew the world's first
coconuts. Conjecture is that early sea travelers of the East Indies
carried coconuts with them for nourishment as well as to trade for other
commodities.
Early Sanskrit writings reveal that the people of India were using
coconuts as a staple for food and various everyday needs. In India the
coconut palm was known as kalpa vriksha, which translates as "tree that
gives all that is necessary for living."
Historians of Zanzibar question whether coconuts are indigenous to East
Africa. Based on the fact that similar varieties grow in Southeast
Africa and Madagascar, they speculate the coconut did indeed originate
in East Africa. An alternative theory is that either seamen from
Malaysia brought the coconuts to East Africa during the early centuries
CE or Arabian sea travelers who traded crops brought the coconuts from
India about 3,000 years ago.
Coconuts made a strong impression on Venetian explorer Marco Polo, 1254
to 1324 CE, when he encountered them in Sumatra, India, and the Nicobar
Islands, calling them "Pharoah's nut." The reference to the Egyptian
ruler indicated Polo was aware that during the 6th century Arab
merchants brought coconuts back to Egypt probably from East Africa where
the nuts were flourishing.
Zanzibar historians note that Arab traders carried coconut shells, known
as Nux Indica, to England before Portuguese sailors reached East Africa.
Arab sea travelers discovered profitable goods like cowrie shells and
coconut products in the Maldives, islands just southeast of Sri Lanka.
There, possibly during the 14th century, they also engaged the Maldives,
who were highly regarded for their shipbuilding skills, to build vessels
which they did entirely out of products of the coconut tree including
the hulls, masts, ropes, caulking, bailers, and even sails.
Had it not been for the curiosity of Antonio Pigafetta, a nobleman from
Venice who decided to explore the world as a tourist, Ferdinand
Magellan's voyage from Spain in 1519 might have gone unrecorded.
Pigafetta boarded one of Magellan's five ships and kept a daily journal
of his captain's effort to find a western route to the Spice Islands.
Magellan encountered a host of troubles, mainly scurvy and starvation. A
last resort decision to go ashore when they spotted the island of Guam
brought them more troubles. Unfriendly natives wearing coconut shell
masks and shaking coconut shell rattles with human bone handles greeted
them on the shore. Magellan was able to negotiate and came away with
provisions and a good supply of coconuts.
Pigafetta wrote, "Coconuts are the fruit of the palm trees. And as we
have bread, wine, oil, and vinegar, so they get all these things from
the said trees. . . With two of these palm trees a whole family of ten
can sustain itself. . . They last for a hundred years."
Not long after Magellan's voyage, Sir Francis Drake journeyed from
England to the Cape Verde Islands off Africa's West Coast in 1577. He,
too, was impressed with coconuts and wrote, "Amongst other things we
found here a kind of fruit called Cocos, which because it is not
commonly knowen with us in England, I thought good to make some
description of it."
Though the accounts of many explorers mention coconuts, the nuts
remained unknown outside their tropical habitats until 1831 when J.W.
Bennett, an Englishman, wrote A Treatise on the Coco-nut Tree and the
Many Valuable Properties Possessed by the Splendid Palm. Revelations
such as applying charcoal from the shell as a tooth cleanser, removing
wrinkles with coconut water, and using the root for medicinal purposes
spurred European interest in the nut.
Since sugar was becoming plentiful on the continent, the candy and
pastry business blossomed. All sorts of fruits and nuts were
incorporated into confections, making coconut meat a desirable product.
Soon tea and spice traders were shipping whole coconuts to London, an
operation that proved impractical and expensive.
A French company, J.H. Vavasseur and Company, set up operations in
Ceylon with a unique solution for shipping coconuts to Europe. They
shredded the coconut meat and dried it thoroughly, making it easier to
pack without spoilage. By the early 1890's they were shipping six
thousand tons of desiccated coconut, a figure that multiplied by ten in
1900.
While Europeans were going nuts over coconuts, interest in the United
States hardly produced a nod until 1895 when Franklin Baker, a
Philadelphia flour miller, received a shipload of coconuts in payment of
a debt from a Cuban businessman. After a few unsuccessful attempts to
sell the enormous cargo before the nuts spoiled, he made a decision that
put coconuts into the hands of home cooks, commercial confectioners, and
pastry chefs alike. He set up a factory for shredding and drying the
coconut meat.

By the early 1900's, coconut cream pie and coconut custard were the
rage. Coconut frosting topped all sorts of cakes, while grated coconut
added its distinct aroma and flavor to cookies and confections.
Today, coconut plantations in Indonesia, Malaysia, India, Sri Lanka, and
the Philippines provide export income to these regions. The United
States has imported its coconuts mainly from the Philippines since 1898
when the islands became a U.S. possession at the end of the
Spanish-American War.
Zanzibar, an island off the East coast of Africa, depended on coconuts
for food and as a cash crop for centuries. Natives used twisted cord
made from the coconut husk to stitch together the hulls of boats that
sailed the Indian Ocean.
From past centuries to the present, the nuts are considered survival
food, sustaining communities after major tropical storms destroy the
rice paddies or cornfields. Before 1950, about 60 percent of the
coconuts were shipped to the United States to be shredded and dried.
After that time the coconut producing countries shipped the coconut meat
already grated and dried.
Coconuts come to market in two major stages of maturity. Young coconuts
are prized for their sweet, revitalizing juice. The meat of the young
coconut, which is very thin, soft, and delicately sweet, is gaining
interest among innovative raw foodists who turn it into imitation
noodles and other delicacies.
The mature coconut is valued for its thick, firm meat used world wide in
shredded or grated form, often for baked goods. Coconut in its mature
stage has a rich, nutty flavor and chewy texture with a higher oil
content than young coconut. Coconut milk, coconut cream, and coconut oil
all come from mature coconuts.
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The Coconut Gets its Name
Spanish and Portuguese explorers were taken by the three little eyes at
the base of the coconut's inner shell that reminded them of a goblin or
grinning face, and named them coco, the word for goblin. Some have
translated the word coco to mean monkey face.
Published in 1755, Samuel Johnson's Dictionary of the English Language
spelled the fruit cocoanut. Many people thought Johnson had confused the
nuts with the cacao beans, later called cocoa, when chocolate was
introduced into England. Eventually, the "a" was left out. Sometimes it
was spelled with a hyphen--coco-nut.
Coconuts' Many Uses
Considered the most useful tree in the world, the coconut palm provides
food, drink, clothing, shelter, heirloom history, and financial
security. Hardly an inch of the coconut palm goes to waste in countries
such as the Philippines where families rely on the coconut palm for
survival and refer to it as the "tree of life." The Indonesians say,
"There are as many uses for the coconut as there are days in the year."

The coconut meat, the white portion of the nut, offers more than just
sustenance. The coconut is considered a highly nutritious food. The
white meat also contains coconut oil the tropical natives use for
cooking.
The shell, husk, roots of the tree, fronds, flowers, and wood of the
trunk also become useful products. Charcoal filters used in gas masks
and cigarettes are made from coconut shells that are burned, leaving
pure carbon behind. Charcoal has the ability to trap microscopic
particles and impurities and prevent absorption. Charcoal made from
coconut shells produces filters of exceptional high performance.
One third of the coconut's make-up is the hairy husk that is soaked in
salt water until it is soft enough to spin into rope or twine that is
known for its durability. The rope, called coir but pronounced coil, is
highly resistant to salt water and does not break down like other fibers
including hemp.
The coconut husk has household practicality in tropical countries where
coconuts are part of almost everyday cuisine. The husk provides fuel for
cooking as well as fiber for making clothing.
Coir is also used to make mats. Another byproduct of the coconut husk is
coir dust used in making fertilizer and plastic-board insulating
material.

Travelers to tropical countries find a host of native crafts woven from
the fronds of the coconut palm into hats, baskets, fans, brooms, little
animals, belts, and chairs. In the past natives even wove the roof
thatch of their homes from coconut palm leaves. Coconut tree roots were
also put to practical use by boiling them down to create a dye.
In Zanzibar, coconut oil provides diesel fuel and is also used for
lighting and candle making. Coconut shells are made into buttons, form a
base for decorative carvings, and are burned for fuel.
Indonesian women use coconut oil as hairdressing and as a lotion for the
body. They also cook with coconut oil.
Coconut oil has proved itself useful in many household products. Soap
made from coconut oil lathers exceptionally well. Soapmaking produces
byproducts that are used by processors to make fatty acids and glycerine.
Coconut oil is often included in shampoo recipes as well as shaving
creams for its excellent moisturizing ability as well as its ability to
produce abundant lather. The cosmetic industry incorporates coconut oil
in the manufacture of lipstick, suntan lotion, and moisture creams.
The coconut shell serves as a bowl or cup and can be carved into other
household items such as spoons, forks, combs, needles, and handles for
tools.
Finally, when the tree is no longer producing coconuts, it can be cut
down and its attractive wood, called "porcupine wood" can be used to
make furniture.
Folklore and Oddities
From fertility taboos to unseen magical forces, fascinating folklore
practices revolving around the coconut have evolved throughout the
tropical regions .
Until the early 1900's, a whole coconut was the accepted form of
currency in the Nicobar Islands, just north of Sumatra in the Indian
Ocean. In the South Pacific, pieces of coconut shell carved into
coin-like spheres served as currency.
In Northern India, coconuts were valued as fertility symbols. When a
woman wanted to conceive, she would go to a priest to receive her
special coconut.
Samoans believe that a coconut lying on the ground is not free for the
taking but that it belongs to someone who knows it is there. If you
should claim the taboo coconut when no one is looking, the tapui, a
magical spirit, will taunt you. This unseen force may strike you by
lightening or punish you with a painful, incurable illness.
The first solid food eaten by a Thai baby is three spoonfuls of the
custard-like flesh of young coconut fed to him or her by a Buddhist
priest.
Natives of New Guinea have their own version of the coconut's origins.
They believed that when the first man died on the island, a coconut palm
sprouted from his head.
In Bali, women are forbidden to even touch the coconut tree. Because
females and coconut trees both share the ability to reproduce, men fear
that a woman's touch may drain the fertility of the coconut tree into
her own fertility.
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Health Benefits
Indigenous people of tropical countries relied on natural plants for
their medicine. Young coconut juice is literally a well-supplied
medicine chest that comes in its own container and is used in folk
healing for a number of ailments: relieving fevers, headaches, stomach
upsets, diarrhea and dysentery. The juice is also given to strengthen
the heart and restore energy to the ill. Pregnant women in the tropics
eagerly drink large quantities of young coconut juice because they
believe it will give their babies strength and vitality

Water from a young coconut not only provided a refreshing drink in the
steamy equatorial countries, but in times of medical emergency it was
used as a substitute for glucose. During World War II young coconut
water became the emergency room glucose supply when there was no other
sterile glucose available. Within a clean self-contained vessel, the
coconut water is free of impurities and contains about two tablespoons
of sugar.
Jon J. Kabara, Ph.D, Professor Emeritus from Michigan State University,
writes, "Never before in the history of man is it so important to
emphasize the value of lauric oils. The medium-chain fats in coconut oil
are similar to fats in mother's milk and have similar nutriceutical
effects."
Coconuts and their edible products, such as coconut oil and coconut
milk, have suffered from the repeated misinformation because of a study
conducted in the 1950's that used hydrogenated coconut oil. Though
coconut oil is very high in saturated fat, namely 87 percent saturated,
in its unrefined, virgin state, it is actually beneficial, largely
because of its high content of lauric acid, almost 50 percent.
Because lauric acid has potent anti-viral and anti-bacterial properties,
recent studies have considered coconut oil as a possible method of
lowering viral levels in HIV-AIDS patients. The lauric acid may also be
effective in fighting yeast, fungi, and other viruses such as measles,
Herpes simplex, influenza and cytomegalovirus.
Because the short-and medium-chain fatty acids of extra virgin coconut
oil and coconut milk are easily and quickly assimilated by the body,
they are not stored as fat in the body like the long chain triglycerides
of animal products. Studies have shown that populations in Polynesia and
Sri Lanka, where coconuts are a diet staple, do not suffer from high
serum cholesterol or high rates of heart disease.
Extra virgin coconut oil used in a study conducted in the Yucatan showed
that those who used the coconut oil on a daily basis had a higher
metabolic rate. Though they regularly consumed considerable quantities
of the saturated fat, the participants retained a lean body mass.
Another facet of the Yucatan study noted that the women participants did
not suffer the typical symptoms of menopause.
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